1 hour
@
£8.50
This is a steady paced flow class that will look at your alignment and posture and get you moving and learning how to adapt the movements to suit your body and practice. towards the end of class we slow right down and grab the props (you don’t need anything special you can use stuff from round the house) for a few restorative postures that will leave you refreshed and restored. This class is suitable for all levels, beginners welcome.
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